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Englisch Detox cleanse - 7 day detoxification cleanse using green smoothies
Getting started with a detox cleanse is not easy? With our 7-day detox cure you will succeed! With green smoothies and the help of practical detox tips, you are able to do something good for you and your body. Start your daily detox now!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Green smoothies are incredibly nutrient-rich and have become our favorite healthy breakfast. At the same time, they are also an extremely delicious and effective detox remedy. They stimulate the digestive system and support our detoxification organs, such as liver and kidneys, in their important tasks.
If you want to get to know the digestive and detoxifying effects of green smoothies, join our free detox cleanse. Prepare a detox smoothie every day and replace your breakfast, lunch or dinner with it for one week. Discover our best detox recipes and find out how you can easily bring more detoxification into your life with our daily detox tips.
Detox cleanse at a glance
- What can I expect?
- How does the cleanse work?
- The cleanse at a glance
- Who accompanies the cleanse?
- How and when can I participate?
- What does the cleanse cost?
- Do I need a high-performance blender?
- FAQ
What can I expect? Why should i do a detox cleanse with green smoothies?
Our 7-day detox cleanse is a gentle detoxification and purification cleanse, which can be easily integrated into a normal workday. You replace one meal a day with a green smoothie, during the rest of the day you can eat whatever you want. You don't have to fear strong hunger pangs or detoxification symptoms. Instead, you get to know an effective detox remedy suitable for everyday use. A high-speed blender allows you to perpare your smoothie in less than 10 minutes, including washing up.
How does the detox cleanse work?
After you have registered, you will receive an e-mail on the same day, in this mail you will find a shopping list and tips for your detox cleanse. Two days after registration, you'll be ready to go: For seven days, we'll accompany you with a daily email in which we'll introduce you to the Detox Smoothie of the day, including detailed preparation instructions. This way, you will get to know special Detox ingredients which you can also use in the future - whether in green smoothies or in future diets .
In addition, we will give you on of our Detox tips every day, with which you can easily ensure more "Daily Detox" in your life.
DETOX CLEANSE AT A GLANCE:
- Detox cleanse in 7 days: You replace one meal a day with a homemade green smoothie - preferably as a healthy breakfast - smoothies work best on an empty stomach.
- 7 Detox Recipes: we will show you 7 different detox smoothies as well as some special detox ingredients.
- 7 Daily Detox Tips: In addition to detox smoothies, we'll introduce you to our most tried-and-true detox tips for everyday living.
- Preparation tips: We accompany the detox cleanse with many tips and tricks for the preparation of green Detox smoothies.
- Shopping list: To make grocery shopping for the detox cleanse as easy as possible, you will receive a practical and clear shopping list with all ingredients.
- Support: If you have questions before or during the detox cleanse, do not hesitate to contact us through the comment section below.
- Schedule : You decide when your detox cleanse starts! Just sign up and start 2 days later with the first detox smoothie.
- Costs: Participation in the one-week detox cleanse is 100 % free of charge. No hidden costs! Obviously, you have to pay for the ingredients yourself...
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Who accompanies the detox cleanse?
We - that's Svenja (left) and Carla from GrüneSmoothies.de - accompany you through the detox cleanse. For the last 7 years Green Smoothies have been replacing our breakfast, after such a long time we also like to call them our "Daily Detox Ritual". During the detox cleanse we will show you how to prepare delicious smoothies and how good they are for your body, additionally there will be lots of tips for more detox in your everyday life.
For us one thing is clear: Nowadays everyone needs detox! We look forward to hearing your opinion and are curious how you like our 7-day detox cleanse.
How and when can I participate in the detox cleanse?
Whether in spring, summer, fall or winter: You can start your 7-day detox cleanse at any time and coordinate it with your personal schedule. Simply fill in the registration form on this page. You will then receive an email from us with a confirmation link. Please click on the link, otherwise the Detox cure will not start! if there is no mail in your mailbox, please check your spam folder. If you don't find the mail there either, please contact hallo@gruenesmoothies.de and let us know with which email address you tried to register.
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
How high are the costs for the detox cleanse?
The 7-day detox cleanse with Green Smoothies is completely free of charge. We are happy about every happy participant whom we can infect with our enthusiasm for Green Smoothies. And maybe you'll soon feel the same way we do: all of a sudden you drink Green Smoothies every day, and this detox ritual turns into your 365-day detox cleanse! This is the motivation behind our detox cleanse. We are happy to share our recipes and tips with you.
Do I need a high-performance blender for the detox cleanse?
During the detox cleanse, we use the entire variety of leafy greens - meaning fibrous ingredients like parsley or wild herbs are part of our recipes. These ingredients are best pureed into fine and creamy green smoothies by a high-speed blender. Only finely pureed creamy green smoothies, allow you to have the full taste experience. If you don't have a high-speed blender at home, you can replace some of these ingredients with easy to process leafy greens such as baby spinach or lamb's lettuce.
Do you have questions about green smoothies?
In our FAQ you will find answers to common questions: from the exact preparation of a Green Smoothie, to the optimal time to drink it, to the question of whether a little oil is necessary to absorb the fat-soluble vitamins in the Green Smoothies or not. You will even find information on green smoothies during pregnancy and breastfeeding. We try to provide all information about green smoothies you may need, should there still be any questions , feel free to get in touch with us.
If you feel like doing something good for yourself, register now for our green smoothie detox cleanse. We are looking forward to your participation!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
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2167 | Comment(s)
thank you so much for your question. We drink between 700 and 1000 ml of smoothie as a meal replacement. If that seems too much for you, feel free to reduce or halve the amount—whatever suits your needs :)
Best wishes,
Carla
First of all, I would like to sincerely thank you for the detox cleanse week. I am thrilled, and it is really fun. I love the green smoothies. I also have a juicer and regularly drink juices. It feels great to try new things. I am really looking forward to the next few days.
Best wishes,
Eva
Thank you so much for your lovely feedback on our detox cleanse. We're very pleased to hear that you enjoyed the 7 days so much. Wishing you all the best moving forward.
Warm regards,
Carla
I initially made the fennel champagne with mango, as I couldn't find a good pineapple. It didn’t taste great, though. A few days later, I followed the recipe exactly, and it turned out really well! :-)
I also enjoyed SWEETHEART a lot, but unfortunately, I had it in the evening. That wasn't such a good idea. I couldn't sleep all night because I was wide awake, pretty hungry, and had to go to the bathroom several times. So, the detox part definitely works! ;-) But this smoothie is definitely one for the morning.
Thank you very much for the comprehensive and lovely feedback on our detox cleanse. We are very glad that you participated.
Wishing you all the best and warm regards,
Carla
today I finally want to express a heartfelt thank you for the detox week; it came at the perfect time after my dental surgery. First of all, a huge compliment for the remarkable logistics with the shopping lists and the email the night before. I was really looking forward to receiving the email because your explanations were so interesting. I enjoyed the fennel champagne the most, followed by the Green Guru and Into the Wild. And I tried a sauerkraut smoothie for the very first time! :)
Now for the caveat: It worked out perfectly because I was at home during those days. In everyday life, getting up early and hopefully making it to work before the traffic jam makes it too complicated, even if you prepare a lot in the evening. Plus, the (not cheap organic) shopping needs to be done beforehand, which is an extra task in everyday life, especially since these ingredients aren't always easy to find.
Still, I’m committed to it and will definitely enjoy your smoothies often. I admire these perfect combinations; hats off! Why don’t you print this as a small booklet? I would definitely buy it.
I’m so glad you’re around! Silvana
thank you so much for your detailed feedback on our detox cleanse. We are very happy to have had the opportunity to accompany you tastefully throughout these 7 days!
By the way - since you asked about it - we have published our TOP 12 smoothie recipes in the form of a recipe card set. This includes several recipes from the detox cleanse as well as more of our favorite recipes.
Best regards,
Carla
the smoothies were all incredibly delicious. I really like the vegan recipes too. Thank you both so much!
I own a Vitamix and I'm very happy with it. I might be interested in a smaller blender. Is there one available from Vitamix?
Best regards
thank you so much for the wonderful feedback on our detox cleanse and our vegan recipes.
To give you a recommendation on which smaller container might be useful for your Vitamix, it would be important to know which Vitamix blender you have at home and what you would like to prepare with the smaller container.
Feel free to check out our Vitamix spare parts page as well.
Please don’t hesitate to reach out if you have any questions.
Best regards,
Carla
I'm already thrilled with the new Vitamix, but I was very pleasantly surprised by the taste of the recipes from the detox cleanse. I can confirm Svenja's comment about the fennel champagne recipe - "… where has that usually distinct fennel flavor gone?" All the smoothies are very delicious, don't burden the body, and leave a comforting feeling. This inspiration makes it a joy to continue exploring the Vitamix.
A heartfelt thank you for the fantastic recipes.
thank you so much for your comment and the lovely feedback on the recipes from our detox cleanse. We’re really happy to hear that!!!
Yes, yes - the fennel champagne is truly special and lives up to its name.
Wishing you all the best and lots of joy blending with your Vitamix,
Carla
you can do that. However, keep in mind that for some people, a green smoothie in the late evening can act as a wake-up call.
Best regards,
Carla
I’ve been diligently reading recipes for the detox cleanse. I actually wanted to get started with it, but I realized that I couldn’t achieve the desired results with the Thermomix. So, I ordered a blender from you.
It's great that you're joining our detox cleanse! Enjoy your new blender.
Warm regards,
Carla
we’re very pleased to hear that. Thank you for your lovely feedback.
Wishing you all the best,
Carla
ee’re glad to hear that! Please sign up in the registration box above with your email. You will then automatically receive the shopping list and all the information with recipes and detox tips.
Enjoy!
Carla
thank you so much for the lovely feedback - it truly makes us very happy! Keep it up and enjoy the rest of the detox smoothies.
Best,
Carla
Best regards
it’s great that you’re joining our detox cleanse. Feel free to share how you enjoyed our detox smoothies.
Wishing you lots of joy and enjoyment with them!
Carla
unfortunately, I didn't receive Day 1 or any shopping list. I'll be trying the fennel champagne today.
Thank you for that.
thank you very much for your message.
I just checked: According to our email program, all the emails regarding the detox cleanse have been delivered to you and opened. This includes the welcome email with the shopping list as well as Day 1.
I hope it was just a timing issue and that you have received the emails we’ve sent so far.
Best regards,
Carla
Wishing you a great detox week!
it's great that you are participating in our detox cleanse - we wish you lots of joy and enjoyment with it. And of course, we also wish you all the best in the new year.
Carla
for the detox cleanse, you don’t need a juicer, but rather a blender to make the smoothies.
Best regards,
Carla
All the best to you,
Carla
My favorite was the one with mint.
I prefer to drink that one in the morning.
Otherwise, I prepared them all for the evening.
Thank you so much for your feedback and all the best to you.
Carla
thank you very much for the lovely feedback on our smoothie creations and the detox cleanse. We are delighted that you enjoyed the week.
Warm regards,
Carla
First of all, thank you very much for your work. Yes, I already have experience with green smoothies. I've just finished fasting and was looking for something meaningful for the follow-up. That's when I found you. You live in my hometown and I used to live just around the corner from you. That also inspired me to try out your recipes. I split my groceries as you recommended. Some of the ingredients are not available here, so I will improvise.
Warm regards from La Gomera,
Daniela
thank you so much for your comment and a warm welcome to our detox cleanse with green smoothies. Wishing you a delightful experience and all the best!
Warm regards,
Carla
I wanted to ask about the 7-day detox cleanse, whether one should exclusively drink the smoothie and not eat anything else during those 7 days, or if the smoothie simply replaces one meal. It's not quite clear to me.
Thank you for your response.
Best regards,
Natalie
Thank you very much for your interest in our detox cleanse. To answer your question: With the detox smoothie, you are only replacing one meal - for example, breakfast. You can eat normally and as usual for the other meals.
Best regards,
Carla